Give Yourself a Treat—Go Out to Nature (or at Least View Some Nature Pictures) Stressed? Feeling depressed because of losing your job? Anxious because of COVID-19? We suggest a green pill.
John M. Zelenski John M. Zelenski is a Professor of Psychology at Carleton University in Ottawa, Canada.
A Good Office Window View Improves Well-being at Work New research uncovers a reason why you may not feel good at work.
Thinking Too Much About Yourself? Nature Could Help With That Visiting nature can help people feel more connected to other people and the world around them.
10 Daily Habits to Improve Your Mood and Maximize Self-Care While Achieving Grad School Goals May is Mental Health Awareness Month, and SPSPotlight Co-Editor Lourdes Mestre is marking the occasion by sharing self-care tips for grad students.
Rethinking How to Make Your Workplace Environment Work for You “Those plant moms on Instagram might be onto something.”