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When You Don't Feel Valued in a Relationship, Sleep Suffers

We spend up to one-third of our life asleep, but not everyone sleeps well. For couples, it turns out how well you think your partner understands and cares for you is linked to how well you sleep.  The results are published in Social Personality and Psychological Science.

“Our findings show that individuals with responsive partners experience lower anxiety and arousal, which in turn improves their sleep quality,” says lead author Dr. Emre Selçuk, a developmental and social psychologist at Middle East Technical University in Turkey.

The Power of a Hug Can Help You Cope with Conflict

Image of an interracial couple embracing in a hug

Friends, children, romantic partners, family members – many of us exchange hugs with others on a regular basis. New research from the United States, published today in PLOS, now shows hugs can help us to cope with conflict in our daily life.

Hugs are considered a form of affectionate touch. Hugs occur between social partners of all types, and sometimes even strangers.