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When You Don't Feel Valued in a Relationship, Sleep Suffers

We spend up to one-third of our life asleep, but not everyone sleeps well. For couples, it turns out how well you think your partner understands and cares for you is linked to how well you sleep.  The results are published in Social Personality and Psychological Science.

“Our findings show that individuals with responsive partners experience lower anxiety and arousal, which in turn improves their sleep quality,” says lead author Dr. Emre Selçuk, a developmental and social psychologist at Middle East Technical University in Turkey.