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healthy eating

Healthy Choices are Neither Good or Bad; Only Thinking Makes Them So

Illustration of healthy foods combining to create a brain

Doing healthy things can feel like a battle between the angel on one shoulder and the devil on the other. The devil impels me to order the bacon burger for lunch, but the angel nudges my hand toward the salad.

The Healthiest Eaters Are the Most Culturally "Fit"

How to be a healthy eater depends on culture. A recent study shows that in the U.S. and Japan, people who fit better with their culture have healthier eating habits. The results appear in Personality and Social Psychology Bulletin.