Submitted by BlogEditor on Mon, 08/14/2017 - 15:55
We all know, or have at least heard the rumors, that exercise is good for us. There’s this intuition that says when we get moving we’ll feel mentally or emotionally stronger, quicker, and better. Research shows that regular exercisers do tend to report less depressed and anxious mood. Moreover, there are encouraging clinical trials showing that when people who have mood and anxiety disorders engage in exercise programs, they tend to have better mental health outcomes. But why?
Submitted by BlogEditor on Mon, 03/27/2017 - 18:03
By Cynthia Levine
“No one can make you feel inferior without your consent.” – Eleanor Roosevelt